Aloha Sprinklerinos,
Golly, I've know I've said it already but I can’t quite believe that 2015 has crept up on us so quickly and here we all are - getting ready to implement this year’s resolutions in hope to beat the January blues. I hope Christmas was wonderful to you – I’d love to hear all about your festive time in the comments :-)
Today’s usual Motivational Monday is coming at you with not one, but TWO posts. And this one is going to have a slightly different twist – whilst most of us will feel full on happiness during Christmas, it’s a slippery slope to maintaining a positive mind and body in the next few winter months for us ladies.
There are heaps of contributing factors – be it the colder weather, going back to work etc. but for me, a big part of that is down to the amount of rubbishy food we consume over the Christmas period. It’s just part of the package isn’t it? And I do think it’s something we should be able to enjoy, but that doesn’t mean that when January rolls around we’re not feeling lethargic and demotivated. Not to mention that horrible rubbishy tummy feeling. Damn you sweeties and stuffing.
It’s a tricky business. When you’re not feeling good on the inside, you simply don’t feel like making the most of all the wonderful little moments in everyday life. It’s hard to get the juices flowing, you know?
So when
Activia got in touch to tell me about their new
Happy Tummies Movement, I let out a squeal of joy because well, the name is brilliant.
Titles aside, let me give you the lowdown…Activia recognise all of the above, that January makes us all quiver with fear and generally feel a bit rubbish. So instead of us wishing it away they want to help us all feel a little bit brighter – by helping you make the most out of those little moments with their new Activia Fibre that can help your digestive well being* - A plain yogurt and a cereal topping with wheat bran fibre.
2014 was one of the busiest, craziest, most wonderful years of my life – and it took up heaps of energy. I couldn’t simply run on empty, I had to have things in place to keep me moving, keep me motivated. And trying my upmost to be healthy and happy with it (shout out to #GlitterGetsFitter), was one of those things – and of course what’s mine glitter bugs, is yours – so here are some handy tips on how you can achieve a #HappyTummy, too:
1. Less isn’t more. Eating a yoghurt or apple for breakfast, lunch and dinner doesn’t qualify as a balanced diet or a full meal. Introduce lots of healthy foods in to your daily routine – it’s important to keep that tummy full. Being healthy isn’t eating less, it’s changing the way you see food.
2. Drink your daily allowance of water. It’s bloomin’ difficult, but I find carrying round a litre bottle of water means I’ll always finish it, and then anything else is just a bonus!
3. SLEEP. It’s so important to allow yourself downtime.
4. Don’t set yourself unachievable targets. For example, ‘I want to lose 10 pounds’ is really quite specific. Instead maybe go for something like ‘this week I’ll try and walk to work 3 times and bring a healthy lunch each day’. Way less scary.
Following those 4 simple steps not only left me feeling great, but it's also aided towards one of the best years of my life. It just goes to show how much more you can achieve when you have a #HappyTummy – no pun intended :-)
Self-motivation can be hard though, so the good eggs at Activia have set up some super lovely treats for us to keep keeping on – Daily giveaways in-store and on their Facebook page will be running to win a ‘Happy Tummy hamper’ which will have lots of products that contribute to our general wellbeing. Once a week they’ll also be offering a luxury retreat to encourage you to get up and at ‘em in January! Which sounds like absolute bliss, if you ask me.
So Sprinklerinos, join the
#HappyTummy movement this January! Share your stories via
Twitter and
Facebook using the hashtag and show how having a #HappyTummy can help you get so much more out of your day.
Toodlepip!
xx
*Activia Fibre contains wheat bran fibre that contributes to an acceleration of intestinal transit.
The claimed effect is obtained with a daily intake of at least 10g of wheat bran fibre.
Enjoy as part of a healthy balanced diet and lifestyle
**This blog post has been sponsored by Activia, as always opinions are my own
